When is Caffeine Beneficial?

Tea, coffee, as well as some carbonated drinks and desserts contain caffeine. It is known to raise blood pressure and cause insomnia.

However, this substance can also benefit your health and these are the various ways;

Coffee consumption varies per person. Some people cannot imagine themselves without this drink, while others are perfectly fine without it.

The safe amount for an adult is considered to be no more than 4 cups of coffee a day.

 

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