Contrary to popular belief, using social media and the internet regularly could improve mental health among adults and help fend off serious psychological distress, such as depression and anxiety, a study has found. According to researchers from Michigan State University in the US, communication technologies and social media platforms make it easier to maintain relationships and access health information, Until now, adults have not been the focus of much research on the mental health impacts of social media use, said Keith Hampton, a professor at Michigan State University. Most studies on social media have focused on youth and college students,…
Author: Anna Klepchukova
In today’s crazy world, the majority of people have encountered stress in one form or another. Coping with stress in healthy ways, once a very specific psychological task, is now becoming more relevant for regular people. Here are some of the ways one can cope with stress Sleep Our body has its own ways to deal with stress. When we sleep, it produces necessary hormones for restoring strength. Lack of sleep negatively affects our well-being and causes stress, so doctors recommend sleeping at least 7-8 hours a day. The quality of sleep has the same value as its quantity. Fitful…
